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Kegel-ing across the finish line: 5 pelvic floor exercises for runnersKegel-ing across the finish line: 5 pelvic floor exercises for runners

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As we move into spring, with lighter mornings and evenings you can begin to take your running outside, but is your pelvic floor ready to go the distance? We've all heard the stories about the great Paula Radcliffe having to 'go' mid race. Well the pelvic floor experts at Elvie have created a guide to ensure you don't encounter any unwanted obstacles. Marathon season is upon us, and whilst running might bring to mind rippling abs and toned calves, the muscles deep in our cores matter just as much when we’re striding towards the finish line. Planks and crunches are indeed...

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